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26 February, 2025
Interval training sessions prepare Toowoomba runners for local events
Popular Toowoomba physiotherapist, podiatrist, accomplished ironman and triathlete, Piet Van Der Kooij established interval training sessions for local events with the objective of helping runners achieve their goals in a fun and practical environment. Little did he know that the sessions would become so popular that between him and the Toowoomba Road Runners they would…
11 February, 2025
Grand Central steps up to the start line as 5km naming rights partner at the Toowoomba Wellcamp Airport Marathon
The largest shopping centre in the Darling Downs region has stepped up to the start line as the naming rights partner for the 5km event at this year’s Toowoomba Wellcamp Airport Marathon. The Grand Central 5km is open to all ages and abilities starting from the Toowoomba Wellcamp Airport terminal with a brand new fast…
3 February, 2025
The 80/20 rule of running
Words: Brad Beer Two of the most important variables in training are volume (distance) and intensity (hard or fast). These variables have been combined in training programs for years in the following ways: Low volume/low intensity High volume/low intensity Low volume/high intensity High volume/high intensity The high volume/low intensity combination helps runners perform to their potential….
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