3 February, 2025

The 80/20 rule of running

Words: Brad Beer Two of the most important variables in training are volume (distance) and intensity (hard or fast). These variables have been combined in training programs for years in the following ways: Low volume/low intensity High volume/low intensity Low volume/high intensity High volume/high intensity The high volume/low intensity combination helps runners perform to their potential….

3 February, 2025

5 running mistakes to avoid

Words: Brad Beer Author of ‘You CAN Run Pain Free! A physio’s 5 step guide to enjoying injury-free and faster running’ In order to help maximise your performance at the GCM19, here’s my top 5 pitfalls to avoid in your training ahead of the big day. 1. Not allowing enough time for the goal to be achieved…

3 February, 2025

Tight calves? Stop stretching and start strengthening

Words: Brad Beer Author of ‘You CAN Run Pain Free! A physio’s 5 step guide to enjoying injury-free and faster running’ Runners often tell me they are concerned about the potential repercussions such as calf tightness or increasing the risk of a calf tear. Runners feel the need to stretch their calves frequently because of the tightness they…